Water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water. Considering this, water can significantly improve our ability to think and make us energetic too.

Tadasana (Mountain Pose): another breathing related pose that lets you focus on deep rhythmic breathing—an essential element of healthy skin.

New study shows how junk food diets prompt laziness though most of us have experienced that lazy feeling after eating a large meal, researchers from California say their new study indicates that consistently eating processed foods and being overweight makes people tired and inactive, contrary to some beliefs maintaining laziness leads to obesity.

Green tea may boost our working memory green tea has been hailed for many health benefits, including its effects against cancer, heart disease and type 2 diabetes. Now, new research suggests the beverage can enhance our brain's cognitive functions, particularly working memory.

Fatty acid produced by Gut Bacteria Boosts the Immune System New research from the RIKEN Center for Integrative Medical Sciences in Japan sheds light on the role of gut bacteria on the maturation of the immune system and provides evidence supporting the use of butyrate as therapy for inflammatory bowel diseases like Crohn's disease.

How do our brains differentiate information about places and faces? Neuroscientists reveal how the brain is able to focus attention on objects, such as someone's face, when presented with a range of visual information.

New target in flu virus may open route to better drugs researchers have discovered that the influenza a virus makes a protein called NS1 that undermines the body's natural defenses. They found that it binds to an important cell protein- DDX21- that would otherwise be able to stop the virus multiplying and spreading.